Neck Pain
Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. […]
Leg Pain
The sciatic nerve is the largest nerve in the human body and one of the most common causes of leg pain. The term sciatica is used to describe the symptoms of pain occurring in the leg and lower back. Some use the term specifically to mean a nerve dysfunction caused by compression of one or […]
Ice Therapy
The application of ice is an excellent way to reduce inflammation and temporary pain. Ice causes constriction in the veins of the affected tissue, limiting blood flow and acting as an anesthetic. Once the ice is removed, blood will rush back to the affected area providing nutrients that will help with the healing process. Ice […]
Heat Therapy
Most commonly used for rehabilitation purposes, heat therapy is the application of heat to the body for pain relief and health. It can be performed using something as simple as a heat to cloth to as advanced as ultrasound. The therapeutic effects of heat include increasing the extensibility of collagen tissues; decreasing joint stiffness; reducing […]